Category Archives: Essentials

Maybe you have heard about the blue zone. There are places all arround the world where the amount of people over 100 years old is much higher than anywhere else. It has been investigated, what they do differently. They live in nature and are firmly connected with the land,…

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What is actually real? Everyone has experienced that something feels unreal or that someone else’s perception is so different from ours that we don’t know what is real and what is not. There are two main levels on this planet. The real level, the unchanging. The illusion level of…

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Truth, what is it? It just is, what it! It is being, seeing, feeling, hearing, tasting, smelling, perceiving what is – without or before interpreting, adding or rejecting anything that appears inside or outside. In order to consciously perceive truth, what is, we need to be fully present and…

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