Maybe you have heard about the blue zone. There are places all arround the world where the amount of people over 100 years old is much higher than anywhere else.
It has been investigated, what they do differently.
They live in nature and are firmly connected with the land, mostly cultivating their own food (no added chemicals).
They have ongoing connections with family or community. Their social life is a net of support and emotional nourishment.
They move a lot every day, by walking, working in the garden or doing Chi Gong, Yoga…
They have a purpose in life, which is to care for the land and family and friends. It usually is not a big world changing accomplishment, but a purpose in their simple everyday life.
So how can we become happy and live long in a fulfilling healthy way?
Just finding back to simplicity, connectedness with each other and nature, eating natural food and moving our bodies more. A conscious way of self care and being responsible to how we live and feel.
In the so called developed countries, ageing is very different from ageing in rural China or other places. In the west people drive cars, sit in front of computers and watch TV.
Not moving enough, the body cannot detox properly, does not get enough oxygen and becomes stiff.
Get of your couch and go for walks in nature.
Stop eating mainly of processed food.
Reconnect with nature, with your core and each other.
Pause many times during the day, even for some minutes. Take time to enjoy the little things and come back to perceiving life mystery in awe.
The more relaxed and joyful you allow yourself to be, the more you support your health. So reducing things that complicate life and coming back to more simplicity that allows to relax and enjoy, is a very good decision. We are responsible for our lives and wellbeing. We have a choice!
When we enjoy life, we want to be fully present. When we are present, our bodies are full of our energy, that nourish the body. We can be more aware of ourselves and our surroundings, so we respond more accurately to whatever we encounter.
It is a different life style, in tune with the new earth we are creating.
It starts with simple decisions and putting into practice step by step little routines that favour joy, inner peace and aliveness.
Which presence would you prefer, a simple joyful alive person or a stressed academic in a high position? In the end it is not about what we have or represent, it is about who we have become and how we feel.
We have the choice, how we want to live. We can observe and shift our habits to more beneficial ones. We can become more healthy and fulfilled and vibrate an energy that invites our environment to join.
It is not about a job. It is about the way we experience in life, the way in which we take time to appreciate life in each other and nature. Discovering deeper and deeper, what life is, what love is.
What is the priority in your life? I observed, the more we live in alignment with our essence and true values, the less we are prone to take on habits and behaviours that sabotage health and joy on the long run. Take time to ask yourself what the most important values are for you and how much you live according to them.
The more we live truthfully and lovingly as our essential being of purity and love, the less resistances and distortions we produce and the more energy and flow we experience within.
We then can live life in the flow of universal current powerfully, healthily and joyfully, in spite of lives challenges. We just need to make a firm choice and follow precisely what serves that essence of purity and love and nothing else.
It is my pleasure to inspire you. Thank you for your time. If you would like to support me, you will find a ‘Buy me a coffee’ button at the bottom of my website
Telegram: Https:/t.me/THEHEARTSWAY
All the best with much love. See you soon again
Maria Gabriela